Bulk up with Protein Powders

Protein powders are getting more and more popular as nutritional supplements. People, who are regular members of gym and physical training centers, often hear other people talking about having a protein shake after an intense workout for bodybuilding. These proteins are not just for bodybuilders. An everyday person can benefit from them as well, especially those who have food allergies, digestive disorders or on special diets. For whom, getting enough nutrients and proteins can be a challenge, these soy-, egg-, nut-, and dairy-free protein powders provide a great alternative.

Calculate Daily Protein Requirement

For Average Persons: 0.3-0.5g/pound of body weight daily

For Competitive Athletes: 0.6-0.9g/pound of body weight daily

For Teenagers: 0.8-0.9g/pound of body weight daily

For Bodybuilders: 0.7-0.9g/pound of body weight daily

(Upper or lower limits should be selected according to the level of activity)

Selecting a Protein Supplement

Protein powders are available in many forms. The most common are whey, soy, and casein protein. However, a few things must be kept in mind when trying out a new protein powder:

• There are no so called “allergy-free” foods whatsoever, as there is always the potential for a reaction, particularly in those having severe food allergies. So use any supplement with caution!
• Cross-contamination in supplements may also cause food reactions. Read labels carefully and look for any warnings.
• If you are allergic to some foods, Use single protein supplement rater then a blend. As it is much difficult to determine the source of allergy if you are using a blend.
•  Different brands use different methods to isolate the proteins.  Make sure that your protein powder is natural and any harsh chemicals and solvents were not used in its manufacturing.
• If you have a very sensitive digestive system, change your protein powders routinely to prevent the development of new food intolerances.